Are Bananas Good For Diabetics? A Complete Guide

Bananas can be part of a healthy diet for diabetics when eaten in moderation. They contain natural sugars and carbohydrates, which can raise blood sugar, but they also provide fiber, vitamin C, potassium, and other essential nutrients. A medium banana has about 27 grams of carbs and 3 grams of fi...

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Why excess abdominal fat is more DEADLY than you think

elow is an article contributed by Mike Geary, the founder of 
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I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their exce...

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